.page-hero[data-astro-cid-tuxs7qe4]{background:linear-gradient(135deg,var(--color-secondary-light) 0%,var(--color-accent-light) 100%);padding:var(--space-16) 0;text-align:center}.page-hero[data-astro-cid-tuxs7qe4] h1[data-astro-cid-tuxs7qe4]{margin-bottom:var(--space-4)}.page-subtitle[data-astro-cid-tuxs7qe4]{color:var(--color-text-secondary);font-size:1.0625rem;max-width:540px;margin:0 auto}.section[data-astro-cid-tuxs7qe4]{padding:var(--space-16) 0}.section-alt[data-astro-cid-tuxs7qe4]{background:var(--color-bg)}.section-sm[data-astro-cid-tuxs7qe4]{padding-top:var(--space-10)}.section-title[data-astro-cid-tuxs7qe4]{font-size:1.5rem;margin-bottom:var(--space-8);text-align:center;color:var(--color-text)}.section-desc[data-astro-cid-tuxs7qe4]{text-align:center;color:var(--color-text-muted);margin-bottom:var(--space-6);font-size:.9375rem}.nutrient-grid[data-astro-cid-tuxs7qe4]{display:grid;grid-template-columns:1fr;gap:var(--space-4)}.nutrient-card[data-astro-cid-tuxs7qe4]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6);transition:box-shadow var(--transition-fast)}.nutrient-card[data-astro-cid-tuxs7qe4]:hover{box-shadow:var(--shadow-md)}.nutrient-emoji[data-astro-cid-tuxs7qe4]{font-size:2rem;display:block;margin-bottom:var(--space-3)}.nutrient-card[data-astro-cid-tuxs7qe4] h3[data-astro-cid-tuxs7qe4]{font-size:1.0625rem;margin-bottom:var(--space-2);color:var(--color-text)}.nutrient-card[data-astro-cid-tuxs7qe4] p[data-astro-cid-tuxs7qe4]{font-size:.8125rem;color:var(--color-text-secondary);line-height:1.6}.advice-grid[data-astro-cid-tuxs7qe4]{display:grid;grid-template-columns:1fr;gap:var(--space-4)}.advice-card[data-astro-cid-tuxs7qe4]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--space-6);border-left:4px solid var(--color-primary)}.advice-muscle[data-astro-cid-tuxs7qe4]{border-left-color:#f59e0b}.advice-fatloss[data-astro-cid-tuxs7qe4]{border-left-color:#ef4444}.advice-maintain[data-astro-cid-tuxs7qe4]{border-left-color:#3b82f6}.advice-header[data-astro-cid-tuxs7qe4]{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.advice-emoji[data-astro-cid-tuxs7qe4]{font-size:1.25rem}.advice-card[data-astro-cid-tuxs7qe4] h3[data-astro-cid-tuxs7qe4]{font-size:1rem;color:var(--color-text)}.advice-card[data-astro-cid-tuxs7qe4] p[data-astro-cid-tuxs7qe4]{font-size:.8125rem;color:var(--color-text-secondary);line-height:1.6}.filter-section[data-astro-cid-tuxs7qe4]{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-6)}.filter-label[data-astro-cid-tuxs7qe4]{font-size:.875rem;font-weight:600;color:var(--color-text-secondary);white-space:nowrap}.filter-chips[data-astro-cid-tuxs7qe4]{display:flex;flex-wrap:wrap;gap:var(--space-2)}.chip[data-astro-cid-tuxs7qe4]{padding:var(--space-2) var(--space-4);background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-full);font-size:.875rem;font-weight:500;color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast)}.chip[data-astro-cid-tuxs7qe4]:hover{border-color:var(--color-primary);color:var(--color-primary)}.chip[data-astro-cid-tuxs7qe4].active{background:var(--color-primary);color:#fff;border-color:var(--color-primary)}.no-results[data-astro-cid-tuxs7qe4]{text-align:center;padding:var(--space-12);color:var(--color-text-muted)}.recipe-grid[data-astro-cid-tuxs7qe4]{display:grid;grid-template-columns:1fr;gap:var(--space-6)}.recipe-card[data-astro-cid-tuxs7qe4]{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-xl);cursor:pointer;transition:all var(--transition-base)}.recipe-card[data-astro-cid-tuxs7qe4]:hover{box-shadow:var(--shadow-lg);transform:translateY(-2px)}.recipe-card-inner[data-astro-cid-tuxs7qe4]{padding:var(--space-6)}.recipe-badge[data-astro-cid-tuxs7qe4]{display:inline-block;padding:2px 10px;border-radius:var(--radius-full);font-size:.6875rem;font-weight:700;background:var(--color-primary-light);color:var(--color-primary);margin-bottom:var(--space-3)}.recipe-title[data-astro-cid-tuxs7qe4]{font-size:1.125rem;margin-bottom:var(--space-2);color:var(--color-text)}.recipe-desc[data-astro-cid-tuxs7qe4]{font-size:.8125rem;color:var(--color-text-secondary);line-height:1.5;margin-bottom:var(--space-4)}.recipe-macros[data-astro-cid-tuxs7qe4]{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2);margin-bottom:var(--space-4);padding:var(--space-3);background:var(--color-bg);border-radius:var(--radius-lg)}.macro[data-astro-cid-tuxs7qe4]{text-align:center}.macro-val[data-astro-cid-tuxs7qe4]{display:block;font-family:var(--font-heading);font-size:1.125rem;font-weight:800;color:var(--color-primary)}.macro-label[data-astro-cid-tuxs7qe4]{display:block;font-size:.625rem;color:var(--color-text-muted);margin-top:1px}.recipe-card-hint[data-astro-cid-tuxs7qe4]{display:flex;align-items:center;gap:var(--space-2);margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--color-border);font-size:.8125rem;font-weight:600;color:var(--color-primary)}.modal-detail-content[data-astro-cid-tuxs7qe4]{text-align:left}.modal-header[data-astro-cid-tuxs7qe4]{margin-bottom:var(--space-6);padding-bottom:var(--space-4);border-bottom:1px solid var(--color-border)}.modal-header[data-astro-cid-tuxs7qe4] .recipe-title[data-astro-cid-tuxs7qe4]{font-size:1.25rem}.modal-header[data-astro-cid-tuxs7qe4] .recipe-macros[data-astro-cid-tuxs7qe4]{margin-bottom:var(--space-3)}.detail-section[data-astro-cid-tuxs7qe4]{margin-top:var(--space-5)}.detail-section[data-astro-cid-tuxs7qe4]:first-of-type{margin-top:0}.detail-section[data-astro-cid-tuxs7qe4] h4[data-astro-cid-tuxs7qe4]{font-size:.9375rem;margin-bottom:var(--space-3);color:var(--color-text);display:flex;align-items:center;gap:var(--space-2)}.ingredient-list[data-astro-cid-tuxs7qe4]{padding-left:var(--space-5)}.ingredient-list[data-astro-cid-tuxs7qe4] li[data-astro-cid-tuxs7qe4]{font-size:.8125rem;color:var(--color-text-secondary);margin-bottom:2px}.step-list[data-astro-cid-tuxs7qe4]{padding-left:0;list-style:none}.step-list[data-astro-cid-tuxs7qe4] li[data-astro-cid-tuxs7qe4]{font-size:.8125rem;color:var(--color-text-secondary);margin-bottom:var(--space-2);display:flex;gap:var(--space-2);align-items:flex-start}.step-num[data-astro-cid-tuxs7qe4]{display:inline-flex;align-items:center;justify-content:center;width:18px;height:18px;border-radius:50%;background:var(--color-primary);color:#fff;font-size:.625rem;font-weight:700;flex-shrink:0}.recipe-time[data-astro-cid-tuxs7qe4]{font-size:.75rem;color:var(--color-text-muted)}.recipe-tags[data-astro-cid-tuxs7qe4]{display:flex;flex-wrap:wrap;gap:var(--space-2)}.recipe-tag[data-astro-cid-tuxs7qe4]{display:inline-block;padding:2px var(--space-3);border-radius:var(--radius-full);font-size:.75rem;font-weight:500;background:var(--color-bg);color:var(--color-text-secondary);border:1px solid var(--color-border)}.pagination[data-astro-cid-tuxs7qe4]{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:var(--space-8)}.page-btn[data-astro-cid-tuxs7qe4],.page-num{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:none;border-radius:8px;font-family:var(--font-body);font-size:.9375rem;font-weight:500;cursor:pointer;transition:all .15s ease;user-select:none;box-shadow:0 2px 6px #0000000f}.page-num{background:#f0f1f3;color:#4a4f57}.page-num:hover{background:#e3e5e8;color:#1a1d23}.page-num.active{background:#1e3a5f;color:#fff;font-weight:600;box-shadow:0 2px 8px #1e3a5f40}.page-arrow[data-astro-cid-tuxs7qe4]{background:#f0f1f3;color:#4a4f57}.page-arrow[data-astro-cid-tuxs7qe4]:hover:not(:disabled){background:#e3e5e8;color:#1a1d23}.page-arrow[data-astro-cid-tuxs7qe4]:disabled{background:#f5f5f5;color:#c0c4cc;cursor:not-allowed;box-shadow:none}.pagination-info[data-astro-cid-tuxs7qe4]{text-align:center;margin-top:14px;font-size:.8125rem;color:#999;font-family:var(--font-body);letter-spacing:.2px}.detail-modal[data-astro-cid-tuxs7qe4]{position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center}.detail-modal[data-astro-cid-tuxs7qe4][aria-hidden=false]{display:flex}.detail-modal-backdrop[data-astro-cid-tuxs7qe4]{position:absolute;inset:0;background:#00000080;backdrop-filter:blur(4px)}.detail-modal-dialog[data-astro-cid-tuxs7qe4]{position:relative;z-index:1;background:var(--color-surface);border-radius:var(--radius-xl);width:min(90vw,560px);max-height:85vh;overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow-xl);animation:modalSlideIn .25s ease;outline:none}@keyframes modalSlideIn{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.detail-modal-close[data-astro-cid-tuxs7qe4]{position:absolute;top:var(--space-3);right:var(--space-3);z-index:2;display:flex;align-items:center;justify-content:center;width:32px;height:32px;border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);color:var(--color-text);cursor:pointer;transition:all var(--transition-fast)}.detail-modal-close[data-astro-cid-tuxs7qe4]:hover{background:var(--color-bg)}.detail-modal-body[data-astro-cid-tuxs7qe4]{padding:var(--space-6);overflow-y:auto;scrollbar-width:thin}.calorie-table-wrapper[data-astro-cid-tuxs7qe4]{overflow-x:auto;border-radius:var(--radius-lg);border:1px solid var(--color-border)}.calorie-table[data-astro-cid-tuxs7qe4]{width:100%;border-collapse:collapse;font-size:.8125rem}.calorie-table[data-astro-cid-tuxs7qe4] th[data-astro-cid-tuxs7qe4]{background:var(--color-primary-light);padding:var(--space-3) var(--space-4);text-align:left;font-weight:700;color:var(--color-primary);white-space:nowrap}.calorie-table[data-astro-cid-tuxs7qe4] td[data-astro-cid-tuxs7qe4]{padding:var(--space-2) var(--space-4);border-bottom:1px solid var(--color-border)}.food-name[data-astro-cid-tuxs7qe4]{font-weight:600;color:var(--color-text)}.food-kcal[data-astro-cid-tuxs7qe4]{font-weight:700;color:var(--color-primary)}@media(min-width:640px){.nutrient-grid[data-astro-cid-tuxs7qe4]{grid-template-columns:repeat(2,1fr)}.advice-grid[data-astro-cid-tuxs7qe4]{grid-template-columns:repeat(3,1fr)}.recipe-grid[data-astro-cid-tuxs7qe4]{grid-template-columns:repeat(2,1fr)}}@media(min-width:1024px){.nutrient-grid[data-astro-cid-tuxs7qe4],.recipe-grid[data-astro-cid-tuxs7qe4]{grid-template-columns:repeat(3,1fr)}}@media(max-width:480px){.recipe-macros[data-astro-cid-tuxs7qe4]{grid-template-columns:repeat(2,1fr)}}