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8px;background:var(--color-bg);border-radius:var(--radius-sm);font-size:.6875rem;color:var(--color-text-muted)}.plan-card-hint[data-astro-cid-xbx3oxam]{display:flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-2) 0;font-size:.75rem;font-weight:600;color:var(--color-primary);border-top:1px solid var(--color-border);transition:gap .3s ease}.plan-card[data-astro-cid-xbx3oxam]:hover .plan-card-hint[data-astro-cid-xbx3oxam]{gap:var(--space-3)}.plan-card-hint[data-astro-cid-xbx3oxam] svg[data-astro-cid-xbx3oxam]{transition:transform .3s ease}.plan-card[data-astro-cid-xbx3oxam]:hover .plan-card-hint[data-astro-cid-xbx3oxam] svg[data-astro-cid-xbx3oxam]{transform:translate(2px,-2px)}.modal-overlay[data-astro-cid-xbx3oxam]{position:fixed;inset:0;z-index:1000;display:flex;align-items:center;justify-content:center;padding:var(--space-4);opacity:0;visibility:hidden;transition:opacity .3s ease,visibility .3s ease}.modal-overlay[data-astro-cid-xbx3oxam].is-open{opacity:1;visibility:visible}.modal-backdrop[data-astro-cid-xbx3oxam]{position:absolute;inset:0;background:#0000008c;backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px)}.modal-container[data-astro-cid-xbx3oxam]{position:relative;background:var(--color-surface);border-radius:var(--radius-2xl);width:100%;max-width:720px;max-height:85vh;display:flex;flex-direction:column;box-shadow:0 24px 80px #00000040;transform:translateY(24px) scale(.97);transition:transform .35s cubic-bezier(.34,1.56,.64,1);overflow:hidden}.modal-overlay[data-astro-cid-xbx3oxam].is-open .modal-container[data-astro-cid-xbx3oxam]{transform:translateY(0) scale(1)}.modal-close[data-astro-cid-xbx3oxam]{position:absolute;top:var(--space-4);right:var(--space-4);z-index:10;width:36px;height:36px;display:flex;align-items:center;justify-content:center;background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-full);color:var(--color-text-secondary);cursor:pointer;transition:all var(--transition-fast)}.modal-close[data-astro-cid-xbx3oxam]:hover{background:var(--color-primary);color:#fff;border-color:var(--color-primary);transform:rotate(90deg)}.modal-body[data-astro-cid-xbx3oxam]{overflow-y:auto;overscroll-behavior:contain;padding:var(--space-8) var(--space-8) var(--space-10)}.modal-header[data-astro-cid-xbx3oxam]{margin-bottom:var(--space-6);padding-bottom:var(--space-6);border-bottom:1px solid var(--color-border)}.modal-header[data-astro-cid-xbx3oxam] .plan-title[data-astro-cid-xbx3oxam]{font-size:1.5rem;-webkit-line-clamp:unset;display:block;overflow:visible}.modal-header[data-astro-cid-xbx3oxam] .plan-desc[data-astro-cid-xbx3oxam]{-webkit-line-clamp:unset;display:block;overflow:visible;font-size:.9375rem}.detail-section[data-astro-cid-xbx3oxam]{margin-top:var(--space-6);padding-top:var(--space-6);border-top:1px solid var(--color-border)}.detail-section[data-astro-cid-xbx3oxam]:first-of-type{margin-top:0;padding-top:0;border-top:none}.detail-section[data-astro-cid-xbx3oxam] h3[data-astro-cid-xbx3oxam]{font-size:1rem;margin-bottom:var(--space-3);color:var(--color-text)}.plan-overview[data-astro-cid-xbx3oxam]{color:var(--color-text-secondary);font-size:.875rem;line-height:1.7}.schedule-grid[data-astro-cid-xbx3oxam]{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-1)}.schedule-day[data-astro-cid-xbx3oxam]{padding:var(--space-2);border-radius:var(--radius-md);background:var(--color-bg);text-align:center;min-height:72px;display:flex;flex-direction:column;justify-content:center}.schedule-day[data-astro-cid-xbx3oxam].rest-day{background:var(--color-primary-light)}.day-name[data-astro-cid-xbx3oxam]{font-size:.6875rem;font-weight:700;color:var(--color-text-muted);margin-bottom:2px}.day-content[data-astro-cid-xbx3oxam]{font-size:.625rem;color:var(--color-text-secondary);line-height:1.3}.exercise-list[data-astro-cid-xbx3oxam]{display:flex;flex-direction:column;gap:var(--space-2)}.exercise-row[data-astro-cid-xbx3oxam]{display:flex;justify-content:space-between;align-items:center;padding:var(--space-3) var(--space-4);background:var(--color-bg);border-radius:var(--radius-md)}.exercise-info[data-astro-cid-xbx3oxam]{display:flex;flex-direction:column;gap:2px}.exercise-name[data-astro-cid-xbx3oxam]{font-weight:600;font-size:.875rem;color:var(--color-text)}.exercise-note[data-astro-cid-xbx3oxam]{font-size:.6875rem;color:var(--color-text-muted)}.exercise-params[data-astro-cid-xbx3oxam]{display:flex;gap:var(--space-3);flex-shrink:0}.exercise-sets[data-astro-cid-xbx3oxam],.exercise-reps[data-astro-cid-xbx3oxam]{font-family:var(--font-heading);font-size:.875rem;font-weight:700;color:var(--color-primary)}.tips-list[data-astro-cid-xbx3oxam]{padding-left:var(--space-5)}.tips-list[data-astro-cid-xbx3oxam] li[data-astro-cid-xbx3oxam]{font-size:.875rem;color:var(--color-text-secondary);margin-bottom:var(--space-2);line-height:1.5}.no-results[data-astro-cid-xbx3oxam]{text-align:center;padding:var(--space-12);color:var(--color-text-muted);font-size:1.125rem}.pagination[data-astro-cid-xbx3oxam]{display:flex;align-items:center;justify-content:center;gap:8px;margin-top:var(--space-8)}.page-btn[data-astro-cid-xbx3oxam],.page-num{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;border:none;border-radius:8px;font-family:var(--font-body);font-size:.9375rem;font-weight:500;cursor:pointer;transition:all .15s ease;user-select:none;box-shadow:0 2px 6px #0000000f}.page-num{background:#f0f1f3;color:#4a4f57}.page-num:hover{background:#e3e5e8;color:#1a1d23}.page-num.active{background:#1e3a5f;color:#fff;font-weight:600;box-shadow:0 2px 8px #1e3a5f40}.page-arrow[data-astro-cid-xbx3oxam]{background:#f0f1f3;color:#4a4f57}.page-arrow[data-astro-cid-xbx3oxam]:hover:not(:disabled){background:#e3e5e8;color:#1a1d23}.page-arrow[data-astro-cid-xbx3oxam]:disabled{background:#f5f5f5;color:#c0c4cc;cursor:not-allowed;box-shadow:none}.pagination-info[data-astro-cid-xbx3oxam]{text-align:center;margin-top:14px;font-size:.8125rem;color:#999;font-family:var(--font-body);letter-spacing:.2px}@media(max-width:768px){.schedule-grid[data-astro-cid-xbx3oxam]{grid-template-columns:repeat(4,1fr)}.exercise-row[data-astro-cid-xbx3oxam]{flex-direction:column;align-items:flex-start;gap:var(--space-2)}.modal-container[data-astro-cid-xbx3oxam]{max-width:95vw;max-height:90vh;border-radius:var(--radius-xl)}.modal-body[data-astro-cid-xbx3oxam]{padding:var(--space-6) var(--space-5) var(--space-8)}.modal-header[data-astro-cid-xbx3oxam] .plan-title[data-astro-cid-xbx3oxam]{font-size:1.25rem}}@media(max-width:480px){.schedule-grid[data-astro-cid-xbx3oxam]{grid-template-columns:repeat(2,1fr)}.modal-body[data-astro-cid-xbx3oxam]{padding:var(--space-5) var(--space-4) var(--space-6)}}